There are several ways to consolidate debt, and the best option depends on your credit score, the amount you owe, and whether you own a home.
Personal Loans
A personal loan is the most common tool for debt consolidation. These are unsecured loans, meaning you do not need to put up collateral. As of 2026, average personal loan rates sit around 12.15% APR, which is significantly lower than the average credit card rate of nearly 21%. Loan amounts typically range from $1,000 to $100,000, with repayment terms of 12 to 84 months.
Lenders like Upgrade accept credit scores as low as 580, while borrowers with scores above 700 can qualify for rates as low as 5.99% APR. Be aware that some lenders charge origination fees of 1% to 10%, which are deducted from your loan proceeds.
Balance Transfer Credit Cards
Some credit cards offer introductory 0% APR periods lasting 12 to 21 months on balance transfers. If you can pay off the transferred balance before the promotional period ends, you pay zero interest. This works best for smaller debts you can realistically eliminate within the intro window.
The catch: most cards charge a balance transfer fee of 3% to 5% of the amount transferred. And if you still have a balance when the intro period expires, the regular APR (often 18% to 25%) kicks in.
Home Equity Loans and HELOCs
Homeowners who have built up equity can borrow against their property at rates typically lower than personal loans. Home equity loans offer a lump sum at a fixed rate, while a HELOC gives you a revolving credit line.
The major risk here is that your home serves as collateral. If you fall behind on payments, you could lose your house. You are also converting unsecured debt (credit cards) into secured debt, which changes your risk profile significantly.
401(k) Loans
You can borrow from your 401(k) retirement account to consolidate debt. These loans do not require a credit check and typically charge low interest rates. However, if you leave your job or fail to repay on schedule, the outstanding balance becomes taxable income plus a 10% early withdrawal penalty if you are under 59 and a half.
This should be a last resort. You are borrowing from your future retirement to pay off current debt.